Archive for the ‘visualization & creation’ Category

Clean Up, Clear Out, Get Creative

Monday, February 1st, 2010

Create or DiePART 2

The second phase of this process is clearing out.  It is time to create some space in your life for all the new, good things to happen in the new year ahead.  Sometimes clearing out can bring up a lot of emotion because we’re literally digging up old issues and situations when we’re clearing out.

To begin, think of one to three specific, measurable goals that you would like to accomplish by the end of 2010.  These goals are not written in stone but just for the purpose of this exercise, go ahead and jot down one to three specific goals.

After you have your goals in mind, it’s really important to look at how to congruent your life today is with what you want to create.  Are your actions contributing to your desires?

For example, I have a coaching client; she has a very extensive résumé, a lot of television credits, costars and guest stars primarily.  Her goal is to break into that series regular round, and it has eluded her for years.  When we took a look at her career, we found that she was saying yes to every single job opportunity that came paid or not paid, and there was not a spare moment in her career for the next level, which would be series regular.  She had to actually start saying no to things in order to create the space for the series regular roles to land.  This action is really scary because we’re stepping out of what’s familiar and stepping into a place of trust.

Take a look at your goals and identify what specific habits or actions you take that are not inline with those goals.  Think about environments you are in that don’t support the results you’re trying to generate.   What do you need to do, say, or who do you need to be in order to eliminate those actions? The key to creation is identifying your successes so that you can honor them and build on them, but more importantly, so that you can identify what habits, beliefs, and patterns work for you and apply them to what’s not working.

How to Create a Vision Board for 2010

Wednesday, December 16th, 2009

vision-board

Step One:    Purchase a large poster board in whatever color you like.  Also pick up a glue stick and a pair of scissors while you’re at it.

Step Two:    Gather an assortment of old magazines, pictures, catalogs, and snap shots.  You can even print out dynamic or meaningful words that inspire you.

Step Three:    Take some time and create a space where you can relax and have fun. Creating your Vision Board should be a fun and fulfilling experience.  Feel free to pour yourself a beverage, light a candle, or play some music that speaks to you.  Now relax, breathe deeply, close your eyes, and imagine the goal you wish to achieve.

Step Four:    With your vision clearly defined in your mind, explore how each area of your life and career is impacted by this vision.

Step Five:     Now open your eyes and begin to flip through the magazines. Tear out any pictures, words, phrases, and thoughts that inspire you. Don’t think about it too much. Simply go through the magazines and remove anything that grabs your attention and inspires you.

Step Six:    Take your time. Give yourself a few hours or an evening to do this project. After you feel you’ve reached a stopping point, use the scissors and cut out the words and images you’ve selected.

Step Seven:    After you have cut out the pictures, phrases, and other meaningful images, glue or paste them on your poster board.  Reserve space on your board for each area of the Artist Wheel and be sure to place a picture of yourself (one you love to look at) in the center of the board.  You can find an Artist Wheel in the Tao of Show Business Workbook.

Step Eight:    Once your board is completed, put it in a place that you can look at it often.   As you concentrate on these visual images, inhale the sensation of having exactly what you want.